Feel

The Feel Series is a dedicated series that invites you back to your emotional body through intentional movement.

Whether it’s the fire of strength, the pulse of cardio, the grounding of yoga, or the stillness of meditation—each session is designed to create space for sensation, for emotion, for release.

We hold so much in our bodies — joy, grief, anger, softness, stress, stillness. FEEL is an invitation to move through them all.

This guided series of 8 embodied movement sessions helps you reconnect with yourself by giving emotion a physical outlet. These are not workouts in the traditional sense — they are experiences designed to help you process, release, and restore.

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Feel

How to use the Series

There’s no set order. You can begin with the emotion you're currently moving through, or follow your curiosity.

Some days, you might feel heavy and drawn to the Grief session. Other days, you may feel light and ready to expand. All of it is welcome.

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The Feel Series Workbook

This guided workbook is designed to support your journey beyond the mat—helping you reflect, release, and reconnect with yourself through journaling prompts, integration practices, and space for your personal insights.

Inside you’ll find:

  • Reflective questions for each class

  • Space to track sensations, emotions, and shifts

  • Mindful reminders and affirmations

  • Practices to deepen your connection between movement and feeling

Download the workbook to carry this experience with you—on paper, in heart, in body.

Create space. Let it move. Let it land

Course FAQ

  • No. For the Feel Series all you need is yourself and a mat or soft surface. No bands, weights or other equipment needed.

  • Once you purchased this program you will have unlimited access to it. You will always be able to retake the classes whenever you feel like it.

  • If you enjoyed the Feel series, look into our membership options with a growing library of 60+ Yoga, Barre and Pilates inspired classes. Subscribe to receive access to the full online library, a bi-weekly schedule and regularly added new classes and content.

    Your Feel Series Email will include a Code that will give you 10% off your first month or your first three months, depending on the subscription you choose.