An 8-Part Journey Into Emotional Movement
The Feel Series is a dedicated series that invites you back to your emotional body through intentional movement.
Whether it’s the fire of strength, the pulse of cardio, the grounding of yoga, or the stillness of meditation—each session is designed to create space for sensation, for emotion, for release.
We hold so much in our bodies — joy, grief, anger, softness, stress, stillness. FEEL is an invitation to move through them all.
This guided series of 8 embodied movement sessions helps you reconnect with yourself by giving emotion a physical outlet. These are not workouts in the traditional sense — they are experiences designed to help you process, release, and restore.
8 thoughtfully guided videos centered on a feeling or state
No equipment needed — just your body, breath, and presence
Accessible at any time — start with what you're feeling right now
Designed for all levels — whether you're new to movement or returning